• BodyGoals 90 min (FaceTime/Skype) Coaching Session
• 5 Weeks of Coaching & Support -45min coaching sessions (Facetime/Skype).
• Setting a Solid Foundation (Food/ Exercise/ Sleep Routine).
• Behavioral/Mental Gym Tool Box
• Identifying What to Eat (Blood Type, Food Freedom, & Re-Shifting Beliefs around Food)
This Course is an interactive 5 week intensive one-to-one coaching. You’ll also have access to online courses, daily support & motivation, emails, & plenty of tools to set you up for life so that you’ll never have to invest in another program every again!