- To be 100% real with you…Getting Abs isn’t about performing 1000 abdominal crunches in a 30minute core class or buying another Ab workout book or DVD… I can tell you for a fact (from my own 60lbs Body Transformation), Getting Abs, or getting 1 step closer to the body you crave is a mindset. The Physical Results are the outcome of the thoughts, actions and behaviors you put into practice day in and day out.
BUT… If you were to ask me what the #1 most effective Abdominal Exercise is on the market? (Click on image below:)
My Answer would be…..
- The Pelvic Tilt. This is one of the best exercise habits I’ve ever learned in my entire life. I picked this habit up while I was training for my 2nd Bikini Competition in 2011.
You can perform this exercise at any point of the day … all day, every day. You can do this while standing, while you’re waiting in line at the grocery store. You can perform this while walking, while driving in the car.. flying on a plane..whereever and whenever you consciously choose to. There are 4 main reasons why I chose THE PELVIC TILT to be the #1 Most Effective Ab Exercise ever discovered; CLICK HERE 🙂
And in the meantime, give yourself permission to Look, Feel & Be Your Best Today:)
IMPORTANT: If you’re wanting to heal your relationship with food, exercise & self-image so that you can FINALLY Look, Feel & Be the Best-Version-of-Yourself, let us help you.
It’s Time to STOP Playing Small… www.TanyaSilva.com.