I was struggling tremendously when I first met Tanya; I felt jailed by food. I always ate and thought about food, I didn’t feel like I had control over what I was eating. I couldn’t stay consistent or maintain a healthy diet or reach my fitness goals no matter how many personal trainers I hired, I was suffering mentally and needed help there before I could see physical changes in my body. I even had really bad digestive issues but I suffered almost every day because I couldn’t stick to eating clean/whole foods. Also, I was very unhappy with my body but I’ve come so far and seen great changes in my body and I just keep getting closer and closer to my goal weight.
I chose to work with Tanya in the first place because I realized the first time I talked to her she understood what I was going through.
About 6 months. I have seen amazing results; my entire relationship with food has changed for the better. I have more control over what foods I eat and I don’t always think about food. I have resources and tools I still use to help me when I do struggle. I’ve lost weight that I never could before because of my relationship with food. There were times when I felt like maybe I can’t work through this and I’ll struggle with my relationship with food forever but then I would meet up with Tanya and she always provided the encouragement and tools I needed to help me progress and release myself from this mental jail.
I feel like I’m happier since working with Tanya. Like she freed me from this mental jail with food..it’s hard to even put into words how frustrating and stuck I felt. I can make better decisions food wise when I’m at the grocery store, out to eat or with friends because I’m more educated about nutrition and have more control.
I’m so thankful I was lucky enough to run into her!! Without her I would still be suffering so horribly.