Wednesday, 28 December 2016 / Published in MentalGym, Uncategorized
Question: Have you said this before? “I know what to do, but I just don’t do it.” I think we’ve all been guilty of saying this before. I don’t disagree when someone tells me that they know what they need to do in order to look the way they wanna look & feel the way
Wednesday, 28 December 2016 / Published in MentalGym, Uncategorized
Discipline = Freedom… If you were to rate you level of discipline on a scale of 1-10, what would it be? When you hear the word discipline, what thoughts or emotions come to mind?  Resentment, deprivation, punishment?  Or do you hear freedom, inner strength, self mastery? Whenever I’d hear the word discipline, I’d cringe because
Friday, 23 December 2016 / Published in MentalGym
The Conflicted Mind… Often time, when we are in the process of making healthier changes and trying to become the best-version-of- ourselves, we might have these feelings that tear us between 2 different directions; Inner Conflict. This inner confusions really shows herself especially from now until Jan 1st. Where does this confliction come from? When
It is your Resistance to “what is” that causes your suffering.”- unknown   Wow, what a powerful statement if you take a moment to think about it. Think About it… What thoughts do you have about your body? What’s your relationship like with food?  What’s you’re relationship like with exercise?  What’s your relationship like with yourself in
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