Friday, 23 December 2016 / Published in MentalGym
The Conflicted Mind… Often time, when we are in the process of making healthier changes and trying to become the best-version-of- ourselves, we might have these feelings that tear us between 2 different directions; Inner Conflict. This inner confusions really shows herself especially from now until Jan 1st. Where does this confliction come from? When
It is your Resistance to “what is” that causes your suffering.”- unknown   Wow, what a powerful statement if you take a moment to think about it. Think About it… What thoughts do you have about your body? What’s your relationship like with food?  What’s you’re relationship like with exercise?  What’s your relationship like with yourself in