Sunday, 19 November 2017 / Published in Food Freedom, Habits & Behaviors, MentalGym
WTF?!?! The Holiday Season is here ! What’s going through your mind right now?  Do you feel a little torn?  Are your starting to give yourself a little pep talk about how this Holiday Season you’re gonna do better?   Here’s the deal-i-o… When we are in the process of making healthier changes, and trying to
Saturday, 26 August 2017 / Published in Habits & Behaviors, MentalGym
Tanya Silva
The 3 Main Reasons WHY most people FAIL when it comes to ACHIEVING their BODYGOALS… I’ve been listening to Tony Robbins book lately on business & building strong personal relationships.  And I came across one of his audiobooks that was about 6 minutes long and it talked about the 3 main reasons why most people
Summer is riiiiggghhhhtttt around the corner …  Not sure if you ever got those summer abs you’ve been working for, I’m still working on mine but I do have to say… they are looking a lot nicer these days:) To be 100% real with you…Getting Abs isn’t about performing 1000 abdominal crunches in a 30minute
Sunday, 16 April 2017 / Published in Food Freedom, Habits & Behaviors, MentalGym
Hi There!  Happy Easter:) Yes, really…I repeat these blogs each and every holiday because we need the reminder. It’s not that you don’t know what to do… I believe you have the knowledge, tools and information to be successful today… But.. it’s easy to get distracted and persuaded into the moment, and before you realize
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