Wednesday, 20 February 2019 / Published in MentalGym, Uncategorized
Tanya Silva
I know last weeks blog email didn’t go out, sorry about that. To be raw and real with you, I forgot to pay the bill and my software shut down on me. This threw me in a funk and my mind said f-k it, I’ll just hop back on starting Monday. Here’s the deal, I
Friday, 04 January 2019 / Published in Habits & Behaviors, MentalGym
New Year #BodyGoals Resolutions! Have you set any specifically yet? Today’s blog is very powerful and will completely blow your mind. It’s about identifying the #1 thing that gets in the way of you reaching, achieving and most importantly sustaining your BODYGOALS. This was such a HUGE awakening for me last year when I put it together,
DietJunkE Quote
Habit Relapse: The Fastest Way to Get Back on Track… “People don’t do positive things in a negative state of energy.”– @DietJunkE Often times we’ll be doing so good with our eating habits and workout routines until… BAM.. a Holiday or Celebration hits. We (over)indulge in sugars and carbs, we start skipping our workouts, and
Thursday, 23 November 2017 / Published in Exercise, Food Freedom, Habits & Behaviors, MentalGym
My top 7 Success Strategies I use during Thanksgiving Day Start your morning off with exercise!  Get your workout in first thing in the morning so no excuses can get in the way.  See if anyone wants to join you.  Start your day by giving thanks to your body.  Give it some T.L.C by moving
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