Summer is riiiiggghhhhtttt around the corner …  Not sure if you ever got those summer abs you’ve been working for, I’m still working on mine but I do have to say… they are looking a lot nicer these days:) To be 100% real with you…Getting Abs isn’t about performing 1000 abdominal crunches in a 30minute
Sunday, 16 April 2017 / Published in Food Freedom, Habits & Behaviors, MentalGym
Hi There!  Happy Easter:) Yes, really…I repeat these blogs each and every holiday because we need the reminder. It’s not that you don’t know what to do… I believe you have the knowledge, tools and information to be successful today… But.. it’s easy to get distracted and persuaded into the moment, and before you realize
Wednesday, 28 December 2016 / Published in MentalGym, Uncategorized
Question: Have you said this before? “I know what to do, but I just don’t do it.” I think we’ve all been guilty of saying this before. I don’t disagree when someone tells me that they know what they need to do in order to look the way they wanna look & feel the way
Wednesday, 28 December 2016 / Published in Food Freedom, Habits & Behaviors, Uncategorized
Habit Relapse: The Fastest Way to Get Back on Track… Often times we’ll be doing so good with our eating habits and workout routines until… BAM.. a Holiday or Celebration hits. We (over)indulge in sugars and carbs, we start skipping our workouts, and day by day we slowing become more lenient with what we put