New Year #BodyGoals Resolutions! Have you set any specifically yet? Today’s blog is very powerful and will completely blow your mind. It’s about identifying the #1 thing that gets in the way of you reaching, achieving and most importantly sustaining your BODYGOALS. This was such a HUGE awakening for me last year when I put it together,
Habit Relapse: The Fastest Way to Get Back on Track… “People don’t do positive things in a negative state of energy.”– @DietJunkE Often times we’ll be doing so good with our eating habits and workout routines until… BAM.. a Holiday or Celebration hits. We (over)indulge in sugars and carbs, we start skipping our workouts, and
The 3 Main Reasons WHY most people FAIL when it comes to ACHIEVING their BODYGOALS… I’ve been listening to Tony Robbins book lately on business & building strong personal relationships. And I came across one of his audiobooks that was about 6 minutes long and it talked about the 3 main reasons why most people
When I first met Tanya I recall thinking, there’s something different about her. She cares not only about your physical well-being but about your soul. I wanted to work with someone like that. She helped me make the connection between being mindful and being successful with the physical changes I wanted. Tanya always stresses to focus
Before meeting Tanya, I struggled with a few issues, not just one. At 40yrs old I felt my body changing. I could not easily lose weight, I was getting tired more frequently and I thought only cardio could fix that. I was terribly wrong. As soon as I met Tanya, she thoroughly went over my eating habits/behaviors, she
Tanya Silva is my resource person. She guides me to develop my strengths, not just physical, but mental, psychological and nutritionally. She has helped me develop a balance in my life that includes tough physical training, positive thinking and better nutrition. The results have been amazing. I feel better, look better and I am better.