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10 Min Home Workout

Hi!
We are just a little under 2 weeks away from T-DAY (thanksgiving). My inbox is getting flooded with questions and struggles this holiday season. Lots of pressure, stress & anxiety build up around upcoming events such as: family pictures, clothes shopping for holiday events, trips…

 

There are 2 main questions I’m going to briefly address in today’s newsletter:

1. I’m freaking out because I have to lose weight and go clothes shopping for these upcoming events. I really don’t know how I’m gonna pull this dieting off but I have to because I feel fat & ugly shopping for new clothes.
2. I don’t have time to workout right now, and I’m nervous all my hard work is gonna go down the drain.

 

 

Here are 3 tips on how to Look, Feel & BE YOUR BEST this Holiday Season…

1. Don’t try to diet during the holidays. Actually STOP DIETING all together!
Here’s the REAL SCOOP… As soon as we make this BIG decision about going on a diet, a dump truck of PRESSURE, ANXIETY & STRESS slams down on us.

Did you know that stress is a HUGE PART of WEIGHT GAIN? Especially around the abs! So if you’re trying to get abs and stressing yourself out on losing 10 lbs in 2-3 weeks. Surrender and throw that idea out the window!

TIP:  By shifting your mindset to maintenance, you’d be surprised how you’re cravings start to go away, and the emotional eating decreases tremendously!

FOOD FOR THOUGHT: “Our Thoughts drive our Emotions, and our Emotions Trigger our Behaviors.”- Tanya
It’s better to maintain right now then to gain weight. Take a min to just stop and think about last year… I’m sure it was a similar pattern to this year. And what good in the long run did that do you???

Maintaining right now is hard enough! I’m just sayin’…. (If you need help look under Announcement at the end of this NEWSLETTER:)

 
2. Wear clothes that make you Look & Feel Good. Buy clothes that flatter your body type.

TIP: If you’re not a fashion expert like most of us, hit up a department store and look for someone who knows how to dress themselves. Make sure you like their fashion and style.

I love going into Bebe or Guess Marciano and asking the girls to dress me up.. haha. It gets you out of your comfort zone, and shows you “wow this really does look good on me” and “I would have never thought to try this on.”

 

 

3. Keep your Body Moving! Exercise is only 10% of results, but It’s really important because it keeps your eating more mindful and keeps everything else on track. Most importantly, it make you feel good right away. If you’re not feeling good after, you’re probably not doing the right exercising for you.

TIP: Don’t have time to workout? Do you have 10 minutes to do a total body in home workout? Don’t know where to start? Don’t worry:) I’ve provided one HERE!

 

I can’t emphasis this enough… Sustaining your dream body, and reaching your desired weight really is a mindset shift. How do lean people stay lean year round? They aren’t working out any harder, or dieting any stricter. It’s a completely different mindset that drives desired behaviors and actions.

Once you get your mind right, everything else follows.. Don’t get me wrong, you still gotta do the work.. small daily change needs to be made, but once you have a new mindset, all will follow. Consistency is your KEY to stepping into your BEST BODY.
Take Action Now!
If I did not mention your biggest struggle today, make sure you write it! Let us know how these 3 tips helped you in any way? Have your own tips that work? Would love to hear about them!
IT’s one things to absorb the knowledge and it’s another to DO what you learn.

Let us know your DAILY WIN!

EXCITING ANNOUNCEMENTS:

1. The BEST BODY Members Site is almost HERE! So if you haven’t already reserved your spot for 2015’s BEST BODY Members Site, click here and choose 3 months UNLIMITED for only $25! Hurry this EXPIRES Dec 2nd!

http://igg.me/at/tanyasilva.com

 

2. 21 DAY HOLIDAY SLIM DOWN (LIMITED SPACE, Reserve your spot TODAY!)

I’m excited to announce Starting Dec 2-19 I will be hosting “21 Day Holiday Slim Down!”

YES! Enroll me:

  • 9 fat burning workouts (people have dropped up to 8 lbs in 3 weeks!)
  • Virtual and Private Mindset Coaching
  • Learn all of my SECRETS on how I shed 60lbs of unwanted LBS and overcame daily binge eating!

Questions & Registration? Email me at info@tanyasilva.com

No thanks on the group workouts, but YES I wanna be part of 3 Week Holiday Slim Down VIRTUAL GROUP! *(If you already have my ebook, “The 7 Eating Habits to Total Body Transformation.. You are automatically enrolled for FREE for the Virtual Coaching!)

WANT IN? All you have to do is purchase my ebook, “The 7 Eating Habits to Total Body Transformation” 50% off Today only $10!!!! Click HERE  and you will automatically get enrolled!

 

 

Thanks again for watching, it’s a real privilege to be in your inbox each week!

And Remember to Look, Feel & Be Your Best Today!

 

<3 Tanya

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“How to” Keep your Taste Buds stimulated during the Holiday Season without Gaining weight!

Hi there!!!

A simple way to get ideas & change up food boredom is finding magazines, cookbooks or online recipes that stimulate your taste buds. Holiday season is now… Start mentally prepping for the seasons..

Listed below are 3 ways I keep my taste buds partying and keep lean during the holidays:

Watch Full Video —>HERE.

1. Seek out and subscribe to your favorite clean eating/ healthy eating magazine.

2. Head over to your local book store and go to the healthy recipe section. Don’t go crazy and buy everything just start with 1 book!

3. Go online to youtube or google and type in healthy recipes for the holidays. It’s FREE!

***Important! Choose recipes that are based on your style of eating. Your body knows what’s best for it! Usually the food groups that leave your body feeling energized, satisfied and good on your digestion are usually the foods that resonate best for you. In summary choose foods that leave you feeling your absolute best! If you do better with Animal based protein stick with that, if you do better with plant based protein stick with that… At the end of the day, your body knows best. Trust yourself.

Take Action Now!

Which option (1-3 or all the above) did you end up choosing? Do you have suggestions on what’s worked for you? Would love to hear about them! Leave all comments in the comment box below.

P.S. This is BIG News: We would LOVE for you to join us in our movement of empowering women to Look, Feel & Be the Best-Version-of-Themselves!!! CLICK HERE:)

Thanks again for watching, it’s a real privilege to be in your inbox each week!

And Remember to Look, Feel & Be Your Best Today!

<3 TanyaSilva.com

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“Freedom is Beautiful, and so am I!”

coachtanya2

“Freedom is Beautiful, and so am I!”

As I wrote this sentence I found a slight hesitation … Is it wrong to announce, “I am beautiful?”

One of my favorite quotes of all time by Marianne Williamson: “We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?… Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine… And as we let our own light shine, we unconsciously give other people permission to do the same.”

We have to train ourselves to see ourselves differently. And know it’s more than ok to look, feel & be the best version of ourselves! It’s actually our birthright!

It might not be easy at first, but my boy Wayne Dwyer breaks it down like this, “by choosing to see beauty in the hardest of places even where you think you can’t see beauty, it will appear. If we focus on what’s ugly, we attract more ugliness into our thoughts, then into our emotions, and ultimately into our lives.”

If you truly want to be beautiful, it has to start with the way you think. Start to see appreciation for your body, your health, and all of your functions and you will start to see the physical transformations. Beauty, just like shining, is an inside job. You have to own it!

 

3 Action Steps To Put Into Practice Today:

Step 1: Become aware of your dominant thoughts, discover where & what they are consistently focused on? Complaints and put downs? or Uplifts and gratitude?

Step 2: Get curious who’s voices are those really? Somewhere in your head you hear your mom, or your brothers/sisters, ex’s or peers… someone who threw you down and told you you’re not good enough.

Step 3. Find solutions: replacement thoughts, gratitude, affirmations, intentions…
Start today, baby steps.. just become aware of your thoughts. Notice how you speak to yourself. If you find yourself saying something like… “oh, that looks good and then replacing it with yea, but you don’t need it fatty” Find a replacement thought with “I can eat whatever I want but I choose to feel good, therefore I choose to eat something that will ultimately make me feel energized and light when I finish.”

 

*If you seek true change, you must start with the way you think about yourself. Once we change the way we think about ourselves, food and exercise, and start to focus more on how we can feel our best is when this happens…
Transformation of the Mind = Transformation of the BODY = FREEDOM

*Give this 21 days! I guarantee you’ll start to see some pretty amazing things happen in your life. But you have to do it! You probably know this stuff already but the true question is, are you applying it to your life? Set reminders around the house (index cards on your fridge), in your phone, tell only those around you who love and support you what you’re doing and get them involved as well.

Stay Connected and let me know how it goes!

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And Remember to Look, Feel & Be Your BEST Today!

TanyaSilva.com

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