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3 Golden Rules to Eating…

Hey There!

Happy Sunday Funday!  Somedays it’s important to go back to the basics when it comes to all areas of our lives.  Especially eating.  Now as we’re tapping into a new season, I’ve been getting asked this a lot!

“What do I eat?”

There are so many variations to this question that could be addressed.  I believe that there’s a progression to eating just like there’s a progression to strength training.  You have to learn your A, B, C’z before hitting your X, Y, Z’s.

I created this video back in the day and still find power in it.  I practically live by my 3 Golden Rules.  These are just really guidelines that will lead you towards eating the foods that are right for you, right now.

Watch Here to find out what the 3 Golden Rules I follow when it comes to eating.


If you’re really interested in “what to eat” I am able to measure that through something called BioPrint.  It’s a 14 site body fat pinching that will tell me why you store fat where you do.  It’s amazing, literally I’ve dropped 4% body fat in 1 month just by making a couple of adjustments with my own eating.

Email me back for more details on the BioPrint:)

Thank You so much for Reading!  And Remember to Look, Feel & Be Your Best Today!

<3 Tanya Silva

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The 10 min “No Time” Workout

Hey There!

*Hmm..Just don’t have time to workout?  Do you have 10 minutes?  Here’s a super basic “10 min” in home OR hotel room workout.  I was traveling a lot the past several months for conferences and vacation and I literally would have “no time.”  It’s just great to have something to pull out of your pocket on days that seem jammed. The goal is to make time and to make your goal so simple it’s practically impossible to not take action:)

Main Reason?  You just feel better!  When you feel good, you look good and therefore you become the Best-Version-of-Yourself!

P.S. You’ll be seeing a lot more content from me so make sure you subscribe!

P.S.S. You’re gonna need a pair of workout bands.  Just Click on the Band Picture below:)

Thank you so much for taking the time to read this!

And Remember to Look, Feel & Be Your Best Today!

<3 Tanya Silva


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Can Your Friends’ NRG make you FAT?


Quick Question:

Have you ever dined out with someone and noticed you ate too much or engaged in eating/drinking behaviors that you usually don’t do? Or, perhaps it’s one particular person that just seems to “trigger” undesired eating behaviors (ex: eating really fast, overeating, eating unhealthy). You could even be influenced in a positive way like: feeling a calm energy around food, eating more mindfully or surprisingly making healthier food choices.

The point is, we pick up other people’s “food energy” whether it being intentional or not.


When I was in Vegas 2 weeks ago, I stayed with 2 other women for a conference. I noticed when we went out to eat, I would eat a little faster than normal. I felt easily influenced and couldn’t understand why. My portions just seemed bigger and I had an anxious energy around my food..weird. I didn’t realize what was going on until after about the 3rd time eating with these ladies. And then it hit me… I was absorbing the their food energy!best version of you

At that point, I realized, people pick up other peoples energy without even realizing it. We engage in eating habits, decisions and undesired habits without consciously intending to.

If you don’t deliberately set your intentions prior to eating out with others, it’s easy to become the influencie vs the influencer. Get my flow? Choose to stay connected with your body. Choose to be mindful with your meals and your drinking. Choose to eat with calm, loving energy. And most importantly, now after reading this blog…choose to be aware of what energy you pick up while dining with others. Awareness is the first key to success:)

Take Action Now:

1. Acknowledge your thoughts, actions and behaviors around food when you’re with friends, family or coworkers.
2. Get Curious as to what might “trigger” undesired eating/drinking behaviors.
3. Seek out Solutions. Set your Intentions Deliberately on how you wanna feel and behave around food/alcohol. Stay true to yourself and your goals.


*Have you ever found yourself in a similar situation while dining with others? Perhaps one person triggers overeating or drinking? I would love to hear your story and what solutions you come up with by leaving a comment below!

And Remember To Look, Feel & Be Your Best Today!

<3 Tanya Silva

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